12 Ways to Shut Off Your Brain Before Bedtime

Does getting to bed feel like a nightmare? For many of us, as soon as it?s time for bed, the brain begins buzzing. We might experience racing thoughts or a thought or two that keeps gnawing at us. Then those thoughts can turn into worry thoughts about not being able to function the next day [...]

Source: http://psychcentral.com/lib/2011/12-ways-to-shut-off-your-brain-before-bedtime/

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