10 Way to Build and Preserve Better Boundaries

Boundaries are essential to healthy relationships and, really, a healthy life. Setting and sustaining boundaries is a skill. Unfortunately, it?s a skill that many of us don?t learn, according to psychologist and coach Dana Gionta, Ph.D. We might pick up pointers here and there from experience or through watching others. But for many of us, [...]

Source: http://psychcentral.com/lib/2011/10-way-to-build-and-preserve-better-boundaries/

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10 Way to Build and Preserve Better Boundaries

Boundaries are essential to healthy relationships and, really, a healthy life. Setting and sustaining boundaries is a skill. Unfortunately, it?s a skill that many of us don?t learn, according to psychologist and coach Dana Gionta, Ph.D. We might pick up pointers here and there from experience or through watching others. But for many of us, [...]

Source: http://psychcentral.com/lib/2011/10-way-to-build-and-preserve-better-boundaries/

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Acceptance and Commitment Therapy

 Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT has been around for a long time, but seems to be gaining media attention lately. Categorically speaking, ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings.

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Source: http://www.psychologytoday.com/blog/two-takes-depression/201102/acceptance-and-commitment-therapy-0

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Can Adults Have Separation Anxiety?

I’m 18, and I’ve been slightly dealing with Separation Anxiety throughout my childhood, I’ve never been to a psychologist or therapist for it to know that it officially is the disorder, but whomever I get close to, I get upset and have a fear of being alone, if they die or if I die, or [...]

Source: http://psychcentral.com/ask-the-therapist/2011/05/14/can-adults-have-separation-anxiety/

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