Regulating Brain Waves by Mindfulness Meditation Impacts Pain, Memory

Ongoing studies of mindfulness meditation suggest the beneficial effects of meditation on pain and working memory may result from an improved ability to regulate the brain’s alpha rhythm. Electrical activity in the brain can be displayed as wave forms. Beta brain waves signify a working brain, alpha waves a relaxed or reflective brain, theta a drowsy [...]

Source: http://psychcentral.com/news/2011/04/22/regulating-brain-waves-by-mindfulness-meditation-impacts-pain-memory/25568.html

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How We Age: A Doctor?s Journey into the Heart of Growing Old

As anyone who has ever cared for an elderly person can attest, time takes its role in the aging process very seriously.  For caregivers, be they family members or medical professionals, finding a way to maintain their charge’s physical, mental, and emotional health in their waning years can be an immensely tough row to hoe. [...]

Source: http://psychcentral.com/lib/2011/how-we-age-a-doctors-journey-into-the-heart-of-growing-old/

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