[Video] I Feel Ashamed about Being Molested as a Child

I?ve started thinking of my past life and how naive I was. Then horrible memories have come back to me. When I was around 9 going to 10 I was molested by a teenager. It made me cry almost thinking how stupid I was by listening to the molester telling me what to do and [...]

Source: http://psychcentral.com/ask-the-therapist/2012/09/17/video-i-feel-ashamed-about-being-molested-as-a-child/

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A Gentle Path Through the Twelve Steps: The Classic Guide for All People in the Process of Recovery

Originally published in 1994,  “A Gentle Path Through the Twelve Steps” is considered a landmark book in the addiction field. It has sold more than 300,000 copies. What makes the workbook so successful is the down-to-earth yet enlightening way in which its author, Patrick Carnes, writes. His approach is realistic and practical. His wisdom and [...]

Source: http://psychcentral.com/lib/2012/a-gentle-path-through-the-twelve-steps-the-classic-guide-for-all-people-in-the-process-of-recovery/

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Everyday Kindness: Shortcuts to a Happier and More Confident Life

It?s likely a safe assumption that most people would like to be considered kind.  It is one of those adjectives that warms the heart and endears others to us.  However, how do you really apply this virtue to your day-to-day life?  Stephanie Dowrick attempts to answer this question in her book, Everyday Kindness: Shortcuts to [...]

Source: http://psychcentral.com/lib/2012/everyday-kindness-shortcuts-to-a-happier-and-more-confident-life/

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PTSD and Depression

Post Traumatic Stress Disorder (PTSD) is a serious anxiety disorder that results after a significant traumatic event. Depression can coincide with PTSD, making recovery all the more difficult. Read more on how to deal with trauma and learn tips from my interview with PTSD specialist, Michele Rosenthal.

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Source: http://www.psychologytoday.com/blog/two-takes-depression/201204/ptsd-and-depression

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