Acceptance and Commitment Therapy

 Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT has been around for a long time, but seems to be gaining media attention lately. Categorically speaking, ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Primary Topic:  182248

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Source: http://www.psychologytoday.com/blog/two-takes-depression/201102/acceptance-and-commitment-therapy-0

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