Comfort Foods Calm Emotions

Perhaps as a testament to our growing waistlines, researchers have found familiar foods are helpful in calming emotions. For example, while mashed potatoes, macaroni and cheese, and meatloaf may be bad for your arteries, they may reduce sadness and stress. Comfort foods seem to help calm our emotions. ?For me personally, food has always been [...]

Source: http://psychcentral.com/news/2011/03/22/comfort-foods-calm-emotions/24553.html

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