Comfort Foods Improve Moods

When you're living with depression, it's important to know that there's also a physiological influence to the food you consume. The chemical structure of what you eat communicates with your body, which can affect cognition, influence mood and physical body states. When you're depressed, you need to feed your mind body and soul with all things good.

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Source: http://www.psychologytoday.com/blog/two-takes-depression/201104/comfort-foods-improve-moods

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