How can I become less hateful and hard on myself?

I was emailing a friend about something similar and it always seems like all I can see in me is bad, faults, flaws, and failures, whereas I am so accepting and kind to others.

It's true that I have an entirely different set of expectations on myself than I do others. Examples?

When I was in high school I used to spend a significant amount of time helping other students with their work, especially in classes like Physical Geography, whereby I won numerous awards for outstanding achievement in, and because my knowledge on these subjects rivaled and sometimes exceeded the teacher's, it wa

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