Light Sleep Facilitates Learning Process
Researchers have often wondered why so much of our sleep is characterized by light, restless activity rather than deep, dreamy sleep, defined by rapid-eye-movements (REM). A new study from the University of California, Berkeley, suggests we’re busy recharging our brain’s learning capacity during light sleep. It appears light sleep facilitates our learning process. Researchers have [...]
Source: http://psychcentral.com/news/2011/03/09/light-sleep-facilitates-learning-process/24263.html
Cure Panic Attacks Cure For Panic Attacks Panic Attacks Cure