Meditation Technique Lowers Stress, Improves Cardiovascular Health

Stress has been seen as a major factor in the development of both physical and mental illness. For example, more people die from cardiovascular disease than any other illness, a clinical condition that is often highly associated with a stressful lifestyle. New research on the benefits of incorporating complementary and alternative approaches with Western medicine suggests [...]

Source: http://psychcentral.com/news/2012/10/19/meditation-technique-lowers-stress-improves-cardiovascular-health/46342.html

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