Regulating Brain Waves by Mindfulness Meditation Impacts Pain, Memory

Ongoing studies of mindfulness meditation suggest the beneficial effects of meditation on pain and working memory may result from an improved ability to regulate the brain’s alpha rhythm. Electrical activity in the brain can be displayed as wave forms. Beta brain waves signify a working brain, alpha waves a relaxed or reflective brain, theta a drowsy [...]

Source: http://psychcentral.com/news/2011/04/22/regulating-brain-waves-by-mindfulness-meditation-impacts-pain-memory/25568.html

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