Relieve Stress, Moderate Sleep to Help Lose Weight

Reducing stress levels and obtaining at least six hours, but no more than 8 hours, of sleep a night is part of a better recipe to lose weight. Researchers found that people trying to lose at least 10 pounds were more likely to reach that goal if they had lower stress levels and slept within the [...]

Source: http://psychcentral.com/news/2011/03/31/relieve-stress-moderate-sleep-to-help-lose-weight/24851.html

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