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August 19, 2012

Run Well: Running on Sand to Get an Edge

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Running at the beach can cause extra aches and pains for those who aren't used to it, but sand running can translate into faster times and serve as a form of speed training in areas where hills are scarce.

Source: http://feeds.nytimes.com/click.phdo?i=76c67d51ba402782d09305230822637f

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