Self-Distancing Can Calm Aggression

Forcing yourself to look at the big picture, or pretending that you are a fly on the wall observing a scene as it unfolds, can be an effective anger management strategy. Experts say that changing the focus from being a participant in a stressful situation, to being an observer from a distanced perspective can help [...]

Source: http://psychcentral.com/news/2012/07/03/self-distancing-can-calm-aggression/41098.html

Panic Attacks Cure Cure Panic Attacks Cure For Panic Attacks