Sleep seizure?

I am 18. Last night as I slept I found my arms straight in the air and my body shaking and convulsing. What happened to me? I suffered from mild depression and insomnia runs in my family. I don't sleep a lot and take otc pills to help some. So did i have a seizure? or is this normal?

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Source: http://answers.psychcentral.com/SleepandInsomnia/sleep-seizure/

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