The Chemistry of Joy Workbook: Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness
The Chemistry of Joy Workbook is a unique and helpful 10-week program for people suffering from depression. This workbook gives readers a comprehensive, linear plan to follow, rather than a jumbled series of tips or suggestions like some other depression self-help workbooks. It centers its plan on the concept of resilience, using the idea of [...]
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