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August 15, 2012

Well: Weight Training May Lower Diabetes Risk

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In a study, doing at least two and a half hours a week of either aerobic exercise or weight training substantially lowered the risk of Type 2 diabetes -- but doing both may offer the greatest benefit.

Source: http://feeds.nytimes.com/click.phdo?i=91600dbebf169a0c3e12a36ec5c0815a

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